Paleo, Vegetarian, Vegan, Raw Food, it doesn’t matter, you can still count you macros and would likely benefit greatly from it. You’re never going to be able to hit your 155 grams of protein each day by eating pizza and ice cream so you can just forget that right now. Although we like to stress the importance of quality over quantity in this area we also know that being flexible and living life is just as important. ***Click here For a 1 time macronutrient prescription($40)Īnother thing to keep in mind is that you can essentially eat any foods to hit your prescribed macros, which is why we often refer to it as flexible dieting. Here is an example of what someones macronutrients could be: 155 grams of protein, 160 grams of carbohydrates, and 74 grams of fat (This is totally random, everyone’s macro Rx is different. Protein, carbohydrates, and fats are the three major macronutrients your body needs to function at an optimal level, so finding the right balance for you will lead to fat loss, toning, or muscle gain depending on your goals. However, instead of just focusing on hitting a certain amount of calories each day, you’re aiming to hit a certain amount of protein, carbohydrates, and fat grams.

This would be at no additional cost to you.Ĭounting macros is very similar to counting calories in the fact that you track every single thing you put in your mouth. If you purchase something from these links, we could earn a small commission.

I want to explain the very basics of macronutrient counting to you today so you can decided if it’s something you think might work for you. So we’ve been buzzing all about the amazing world of counting macros and how it’s been so successful for us and so many of you, but some of you are still wondering what the heck counting macros is and how you do it.

Recipes for macro counting